The problem of erectile dysfunction is familiar to many men, and the reason is often not the biological age of the man, but some unrelated factors.When a problem is detected, men sometimes close in on themselves, hide it from their loved ones or rush to the therapist for a miracle pill, not even realizing that they can cure the disturbed potency themselves.
Not only men over 60, but also representatives of the younger generation want to know how to help themselves increase their potency.why is this happening
To be fair, we note that even 60-year-old men retain a reserve of sexual energy and can show their potential.And this is the right posture, not only for young guys, to enjoy the possibilities of their body.Even in old age, a man has the right to experience the joy of fatherhood again.There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, up to 60 or even 70 years of age, the state of the reproductive system is as well coordinated as it was at a young age.The only difference is that over time the gonads do not work at full capacity.In this regard, an erection does not arise only from the thought of sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of an erection, does not increase to the volumes it had at 20-30 years old.
All these indicators do not indicate sexual impotence.Most likely, this is a signal of the physiological maturation of the man.For example, 70-year-old men may lose interest in intercourse due to a daily feeling of fatigue.If there is a desire for sex, but the ability to do it is missing, you can think about how to increase potency.
How to increase and increase potency?Prevention of impotence
Make time for sex regularly.For the healthy functioning of the reproductive system, you need to maintain constant levels of testosterone.In addition, frequent sex helps to avoid early impotence.Experts believe that to maintain a good performance for a long period of time, you should make love at least twice a week;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to quality sleep.Sleep is one of the important components for the functioning of the body.You should sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become the cause of male weakness;
- Exercise: try jogging in the morning or start a workout at the gym.Don't overdo it: excessive fanaticism is not necessary here.Such an active position will certainly lead to positive results!
- See your doctor.If you already have problems in bed and are worried about your low potency, consult a specialist.He or she will likely recommend that you have several tests, including:
- measures blood pressure;
- make a cardiac cardiogram (ultrasound, if necessary);
- tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the hormone status.Based on the results of the examination, the doctor will prescribe an appropriate treatment.
Drugs that increase potency
The most popular drugs for erectile dysfunction designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase blood flow in the cavernous bodies of the penis, which allows you to achieve an erection that lasts quite a long time;
- testosterone- this male hormone directly affects a man's sexual activity.Medicines to increase testosterone levels are only prescribed by a specialist urologist or andrologist;
- NO synthase activators- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system responsible for sexual passion.Such drugs work if the reason for the decrease in potency is psychogenic factors;
- Prostaglandin E analogues- these drugs are administered by injection, improve erection and prolong the sexual session;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also freely available on the Internet.
The best products that increase potency
A healthy diet for men is very important.This was confirmed by our predecessors.For example, North Americans used the wonderful properties of raw eggs and nuts.And the Eastern practice involved snake blood and other exotic delicacies.
Today, everything is much simpler.After all, male strength can be easily restored with the help of the following products:
- Nuts.Yes, they have a high calorie content, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning cereals or even add them when preparing baked goods;
- The green ones.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products, you can increase your sexual desire;
- Onion and garlichave a good effect on the functioning of the male reproductive system.Scrambled eggs and garlic onions are not only a quick healthy breakfast, but also an ideal way to improve male potency.Garlic and onions increase blood circulation in the genitals and stimulate the production of testosterone, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- meat.Even the ancient Romans liked to eat red meat with a glass of wine.25-30% of the daily diet should be animal proteins and dairy products;
- seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase your erection and deal with potency problem at home.Do not forget to maintain a healthy lifestyle and follow all the rules described in this article.This will help you prevent impotence symptoms for years to come!